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    Home » Recipes » Seasonings

    Soul Food Seasoning

    Modified: Aug 28, 2025 · Published: Jan 17, 2024 by Krysten Wilkes & Marrekus Wilkes · This post may contain affiliate links · 3 Comments

    Jump to Recipe Print Recipe

    Soul food seasoning is a blend of spices and herbs used to season dishes in soul food cuisine. Soul food is a traditional African American culinary style that originated in the Southern United States. It is known for its rich and flavorful dishes that often incorporate a variety of spices to enhance taste.

    jar of soul food seasoning

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    While there isn't a specific universal soul food seasoning, we made our own version called "Soul Dust". It's a blend of ingredients that are easily accessible at local grocery stores and commonly used in Southern cooking.

    Ingredients

    • Diamond Crystal kosher salt
    • Coarse ground black pepper
    • Granulated garlic
    • Granulated onion
    • Seasoned salt (e.g. Lawry's)
    scooping soul food seasoning with a spoon

    How to make soul food seasoning

    1. In a mixing bowl, combine equal parts of Diamond Crystal Kosher Salt and black pepper. Mix them well to ensure an even distribution of flavors.
    2. Add one-half part of granulated garlic and one-half part of granulated onion to the salt and pepper mixture.
    3. Stir thoroughly to incorporate the garlic and onion evenly.
    4. Add one-fourth part of seasoned salt to the mixture. Mix until all ingredients are well combined.
    5. Transfer the seasoning blend to an airtight container, such as a jar or a spice container, to preserve freshness.
    jar of soul food seasoning

    Summary

    Soul food seasoning spice blend can add a rich and flavorful profile to a variety of dishes, enhancing the essence of soul food cuisine. It's easy to make using ingredients that are accessible at most local grocery stores and commonly used in Southern cooking.

    📖 Recipe

    Soul Food Seasoning

    Krysten Wilkes & Marrekus Wilkes
    Soul food seasoning is a blend of spices and herbs used to season dishes in soul food cuisine. 
    5 from 1 vote
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Seasonings
    Cuisine Soul Food
    Servings 13 tablespoons
    Calories 19 kcal

    Ingredients
      

    • ¼ cup kosher salt
    • ¼ cup coarse ground black pepper
    • 2 tablespoons granulated garlic
    • 2 tablespoons granulated onion
    • 1 tablespoon seasoned salt e.g. Lawry's

    Instructions
     

    • In a mixing bowl, combine equal parts of Diamond Crystal Kosher Salt and black pepper. Mix them well to ensure an even distribution of flavors.
    • Add one-half part of granulated garlic and one-half part of granulated onion to the salt and pepper mixture. Stir thoroughly to incorporate the garlic and onion evenly.
    • Add one-fourth part of seasoned salt to the mixture. Mix until all ingredients are well combined.
    • Transfer the seasoning blend to an airtight container, such as a jar or a spice container, to preserve freshness.

    Notes

    Store in an airtight container in a cool, dark place—like a pantry or spice drawer. Ground spices are best used within 6-12 months.

    Nutrition

    Calories: 19kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2715mgPotassium: 86mgFiber: 1gSugar: 0.1gVitamin A: 25IUVitamin C: 0.3mgCalcium: 27mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Seasonings

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    Comments

      5 from 1 vote

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    1. Ard says

      May 19, 2025 at 12:39 pm

      Where do the calories come from?

      Reply
      • Krysten Wilkes & Marrekus Wilkes says

        May 19, 2025 at 2:10 pm

        Hi! We use a built in nutrition calculator, and it shows the calories come from the black pepper, granulated onion, and granulated garlic.

        Reply
    2. Jazz says

      February 21, 2024 at 2:45 pm

      5 stars
      This blend is now a staple in my kitchen. I already use these spices regularly but never thought to combine them for ease until finding your recipe. Thank you!

      Reply

    Welcome!

    Hi! We’re Krysten and Marrekus Wilkes, a husband and wife duo sharing our favorite comfort food recipes.

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