Pork Neck Bones Recipe
Pork neck bones are a classic soul food dish, slow-cooked until tender and full of flavor. Serve with collard greens, cornbread, and rice.
Servings: 2 servings
Calories: 417kcal
Equipment
- Crockpot (slow cooker)
Ingredients
- 3 pounds pork neckbones about 8 pieces, but it can vary based on how they're cut
- 1 green bell pepper sliced
- 1 medium yellow onion sliced
- 2 tablespoons Soul Food Seasoning
- 2 teaspoons chicken bouillon powder
- 1 teaspoon smoked paprika
- 1 teaspoon Cajun seasoning
- Water
Instructions
- Place neck bones in slow cooker.
- Add bell pepper and onion.
- Season with Soul Food Seasoning, chicken bouillon, smoked paprika, and Cajun seasoning.
- Cover with water and cook on low for 6-8 hours, until meat is tender.
- Adjust to taste with salt and black pepper, if needed.
Nutrition
Calories: 417kcal | Carbohydrates: 9g | Protein: 33g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 124mg | Sodium: 7743mg | Potassium: 654mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1206IU | Vitamin C: 52mg | Calcium: 54mg | Iron: 3mg
