Oven Fried Pork Chops (Healthy Soul Food Recipe)
Crispy oven fried pork chops are a healthy soul food recipe that's quick and easy to make, and the entire family will love!
Servings: 6
Calories: 278kcal
Ingredients
- Nonstick cooking spray to coat the baking sheet
- 6 boneless pork chops ½" to ¾" thick
- 2 teaspoons Diamond Crystal kosher salt use 1 teaspoon if using any other type of salt
- 1 large egg beaten
- 1 cup Panko bread crumbs
- ¼ cup grated Parmesan cheese
- ½ tablespoons Lawry's seasoned salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F. Spray a baking sheet with nonstick spray.
- Season the pork chops with Diamond Crystal kosher salt.
- In a shallow bowl, combine the Panko bread crumbs, grated Parmesan cheese, seasoned salt, garlic powder, onion powder, and black pepper.
- Place the beaten egg in a separate bowl.
- Dip each pork chop into the egg, then coat it in the Panko mixture, pressing gently to ensure the crumbs adhere.
- Arrange the coated pork chops on the prepared baking sheet, leaving space between each piece.
- Lightly spray the tops of the pork chops with additional nonstick spray.
- Bake in the preheated oven for 20 minutes, or until the pork chops are golden and cooked through.
Nutrition
Serving: 1pork chop | Calories: 278kcal | Carbohydrates: 9g | Protein: 33g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 121mg | Sodium: 1578mg | Potassium: 549mg | Fiber: 1g | Sugar: 1g | Vitamin A: 82IU | Vitamin C: 0.1mg | Calcium: 72mg | Iron: 1mg
