Easy, Healthy Soul Food Recipes
Crispy oven fried pork chops are a healthy soul food recipe that’s quick and easy to make, and the entire family will love!
Servings: 6
Calories: 277kcal
Ingredients
- 6 pork chops boneless, ½″ to ¾″ thick
- 2 teaspoons Diamond Crystal kosher salt or use 1 teaspoon if using any other type of salt
- 1 large egg beaten
- 1 cup Panko bread crumbs
- ¼ cup Parmesan cheese grated
- ½ tablespoons seasoned salt i.e. Lawry’s
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
Instructions
- Get the recipe for Oven Fried Pork Chops.
Nutrition
Calories: 277kcal | Carbohydrates: 8g | Protein: 33g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 120mg | Sodium: 1572mg | Potassium: 545mg | Fiber: 1g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 0.1mg | Calcium: 84mg | Iron: 1mg
