Healthy Dinner Ideas (Soul Food)

Healthy Soul Food Dinner Ideas

[{"selector":"#anim-c3435ad1-21d3-4671-8dc0-d6d8d2d04358 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3930291186299433%, -8.333333333333332%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d69d576b-8811-400e-92f3-753e9bdb1986","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Easy, healthy soul food recipes! Our favorite comfort food, lightened up! Curved Arrow Scribbled Underline Recipes

Oven Fried Pork Chops

[{"selector":"#anim-b907f58d-aea9-44a2-8cca-603647e124b0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b1e8aab2-bb15-475d-8ba1-05a4682f9933","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9a8b95-71c9-4d5f-8124-60785ab8bbc8","keyframes":{"transform":["translate3d(-159.5238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These oven fried pork chops are a healthier alternative to deep fried pork chops and fried chicken. It’s a delicious, healthy soul food recipe that the entire family will enjoy. Scribbled Underline Make It

Salmon Croquettes

[{"selector":"#anim-d98110f3-2261-42d3-953e-162ce4d2b828","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d2316127-26aa-4d87-9477-d09a38b02158","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ece67f-44f3-47be-a1c2-87e892bb5c6d","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These old fashioned salmon patties are made with canned salmon, bell peppers, and onions. Perfect for a savory breakfast, brunch, or dinner. Scribbled Underline Make It

Broccoli and Rice Casserole

[{"selector":"#anim-41764a11-629c-45f5-908b-5b776ed855bc","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d5fd9d3-8a0d-40a1-92aa-d3fb5348c3c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d58db8a-868b-4901-8bb5-c3e628f0dbf7","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try this Southern Broccoli Rice Casserole Recipe ! Packed with creamy goodness, cheddar cheese, and fresh broccoli, it’s perfect for busy nights. Scribbled Underline Make It

Sous Vide Pork Tenderloin

[{"selector":"#anim-77b69786-fdb5-4616-a833-d4a7817798da","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d4618e73-6ce0-4f25-9d5b-84c23e817984","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad912db2-09e4-4b94-88fa-dbe54367ba5b","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This sous vide pork tenderloin is perfectly tender and juicy with a flavorful golden crust. It’s an easy-to-master recipe perfect for busy weeknights and loved by the whole family! Scribbled Underline Make It

Baked Chicken

[{"selector":"#anim-f1a5402f-0f9b-40d6-8b03-86cca7508b77","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d0fc97f-8af7-458f-b9f6-173814a490da","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86028203-a570-4d77-a782-56b3bfb7788d","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Southern baked chicken is a simple recipe that’s easy enough for weeknights and delicious enough for Sunday dinners. Enjoy juicy, flavorful chicken with crispy skin, ideal for pairing with your favorite soul food sides. Scribbled Underline Make It

Smoked Catfish

[{"selector":"#anim-d51dd329-d2f1-4a62-a786-6bdd2c7883f3","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-47563392-5b30-4a34-8276-bbb16fd34a2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1eb355-552c-4922-b45f-b2f2d4fa1015","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our easy smoked catfish recipe is seasoned with soul food seasoning and served with a delicious lemon butter sauce. It’s perfect for family gatherings or casual dinners! Scribbled Underline Make It

Roasted Zucchini

[{"selector":"#anim-c4044b37-cfa2-4011-ac19-6772f8ba7fda","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca6319bc-bdf7-44a0-8c82-643a7501524b","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ab9a59-e389-4685-96c9-21b5e0e32880","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our roasted summer squash and zucchini recipe is an easy side dish and a good way to incorporate healthy vegetables at the dinner table without sacrificing flavor. Scribbled Underline Make It

Chicken Jambalaya

[{"selector":"#anim-674cf3c0-ef97-4658-aa42-743bf621a317","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8364629-b2bf-412e-8e98-4141be331b1c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21cf604-0ca0-4599-8150-dc4e59eeab58","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try our easy chicken jambalaya recipe for a taste of New Orleans! Made with grilled chicken and andouille sausage, and classic Creole flavors, it’s a crowd-pleaser for any occasion. Scribbled Underline Make It

Grilled Pork Chops

[{"selector":"#anim-cb13d938-347b-445e-93d4-f30028073ba0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88ecbc98-eace-4323-b142-ec0eed49ed0c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541362c3-773f-4ed4-bf62-9d59c7937416","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how to grill juicy pork chops with this easy recipe! These thick cut pork chops are seasoned with a simple dry rub, grilled until extra tender. Scribbled Underline Make It

Soul Food Spaghetti

[{"selector":"#anim-2b4574c4-9445-4a67-922a-4c0dd94f1521","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c363450-e6c3-4fdd-a4a6-39537b408be1","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d909d8e5-439d-45ae-aa4a-95587f4f8e19","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Not your average pasta recipe, this soul food spaghetti is made with smoked andouille sausage, onion, and bell pepper. This delicious dish pairs perfectly with fried catfish, collard greens, and cornbread. Scribbled Underline Make It

Salmon Fish Fingers

[{"selector":"#anim-9a119670-ed74-4e36-bd83-a223e52765ae","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-754b392e-1bff-4ffe-af26-2990ae4b8a96","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84aec7e2-1a12-468d-acff-8cda97db23ac","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This crispy salmon fish finger recipe is a delicious, quick, and easy weeknight dinner idea that the whole family will love, featuring a crunchy panko coating and an easy homemade tartar sauce. Scribbled Underline Make It

Get the recipes!

[{"selector":"#anim-8481a59e-6f70-4794-8ff7-eec469a89304 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3799201785516229%, 2.324380465035332%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Check out these easy, healthy soul food recipes and more! Scribbled Underline Make It